Support Us

At Value Today, we've noticed the ever-increasing need for mental health support in Australia and around the world.

Especially since the 2019 Black Summer fires and the COVID-19 pandemic, it seems more and more people are struggling to cope with the stress and fear of not knowing what's going to happen next in a rapidly changing world.

In response, we want to create a new way of delivering information and skills training to individuals to support them to develop their own sense of agency, safety and calm - in other words - their inner peace.

Here are the problems we are trying to solve

- There aren't enough mental health clinicians to support everyone who needs it.

- Professional support is unaffordable for many.

- Accessing mental health skills training is sometimes challenging for busy or regionally located people.

Our solutions

- Create a website that empowers visitors with skills & knowledge to manage their own mental health & create inner peace.

- Keep prices affordable by aiming for volume (we can help more people this way too!)

- Provide access to skills training online, with the flexibility of being self-paced or in small groups.

Our approach is based on a combination of

- Acceptance & Commitment Therapy

- Qigong

- Self-compassion

If you'd like to support our efforts to create inner peace in as many people as possible, please consider doing one or more of the following: