Reflections

May Self-Compassion be Your Priority

Many people think that self-care should be the number one priority. I agree it should be high on everyone's list. But I would argue that self-compassion ...more

Compassion

July 28, 2023•2 min read

Why Managing Neck & Shoulder Tension is So Important to Increasing Your Energy

If you're someone who has tension in your neck and shoulders AND you're always tired, this post is for you. ...more

Energy

July 24, 2023•2 min read

What in your childhood inspires you?

We have been conditioned to look back into our pasts to explain what's wrong with us. That's useful for making sense of our lives and how our past experiences still negatively impact us today. Looking... ...more

Inspiration

July 21, 2023•2 min read

Stop dealing with Anxiety

Anxiety is like a scammer that won't leave you alone. It offers you a deal that sounds reasonable at first: ...more

Anxiety

July 14, 2023•1 min read

We can be fruitful in our efforts, even when we might not have been productive

I recently came across the concept of "fruitfulness" and my curiosity was piqued because it was being compared with productivity. In my mind, they were ...more

Compassion ,Lens

July 08, 2023•2 min read

We can be fruitful in our efforts, even when we might not have been productive